The Training That Broke The Mile World Record

The Hickson Protocol - VO2 Max Development and Adding Volume Through Cross-Training

The Metrics and Training Behind 20 Year Old Millrose Games and Bowerman Mile Winner - Cam Myers

The Physiological Metrics Behind Speed-Versus-Strength Based Runners

Heat Acclimation - Dr. Bill Evans, the Science of Running

Acquiring training specific heat adaptions is poor man's altitude.

How Heat Effects Training- My Newsletter Debut

Hey everyone and welcome to the first installment, of what will hopefully become a series of newsletters delivered every Sunday. To be frank, I am new to this, and the primary purpose of this newsletter is to debunk common exercise lore, and share what the actual research says and if/how you should implement it. I will try to keep it understandable and easy to implement, while also keeping some deeper literature in there for those who want a deeper dive.

How Heat Effects Training- My Newsletter Debut

Hey everyone and welcome to the first installment, of what will hopefully become a series of newsletters delivered every Sunday. To be frank, I am new to this, and the primary purpose of this newsletter is to debunk common exercise lore, and share what the actual research says and if/how you should implement it. I will try to keep it understandable and easy to implement, while also keeping some deeper literature in there for those who want a deeper dive.