Archive

Perfect Practice Makes Perfect

Running Economy Primer... and How to Read Science

My Training Philosophy

How I think about training.

A Dive Into Recent Studies

And how to maintain VO2 levels when life impedes normal training.

The Metabolic Profile

And How to Estimate Yours...

A Double Threshold Case Study.. On Myself

A six week case study using pace blood lactate heart rate and oxygen consumption.

The Physiology of the Marathon and the Joyner Model

Thresholds, Tempos, and CVs... Oh My!

The Truth Behind Each of These Terms

Why Double Thresholding Works...

Or Doesn’t?

Why You Should Sprint Uphill

The actual science behind it